Mental Health Resources

Tips for Managing Mental Health:

WELLNESS TOGETHER CANADA MENTAL HEALTH PORTAL – Government of Canada

RESOURCE HUB: MENTAL HEALTH AND WELLNESS DURING THE COVID-19 PANDEMIC – Mental Health Commission of Canada

TIPS TO SUPPORT MENTAL HEALTH DURING THE COVID-19 PANDEMIC – The Canadian Mental Health Association

HOW TO LOOK OUT FOR OUR MENTAL HEALTH DURING COVID-19 – Jack.org

MENTAL HEALTH AND COVID-19 – The Centre for Addiction and Mental Health

TAKING CARE OF MENTAL HEALTH DURING COVID-19 – Canadian Red Cross

MENTAL HEALTH AND CULTURAL SUPPORTS FOR INDIGENOUS CANADIANS – First Nations Health Authority (British Columbia focused)

MULTICULTURAL MENTAL HEALTH RESOURCES RELATED TO COVID-19 – Multicultural Mental Health Resource Centre

WELLCAN DIGITAL RESOURCE HUB – Morneau Shepell

 

Managing Anxiety, Stress and Panic:

COPING WITH STRESS AND ANXIETY – The Centre for Addiction and Mental Health

MANAGING ANXIETY THAT TURNS TO PANIC (VIDEO) – Dr. Joti Samra (MyWorkplace Health)

7 TIPS FOR MANAGING ANXIETY AND WORRY ABOUT CORONAVIRUS (VIDEO) – Dr. Joti Samra (MyWorkplace Health)

CORONAVIRUS: MANAGING STRESS AND ANXIETY – The Canadian Mental Health Association Kelowna

COPING WITH ANXIETY DURING STRESSFUL TIMES – Calgary Counselling Centre (Alberta focused)

 

Supporting Children, Youth and Loved Ones:

COVID-19 YOUTH MENTAL HEALTH RESOURCE HUB – Jack.org, School Mental Health Ontario, Kids Help Phone

SUPPORTING THE YOUNG PEOPLE IN YOUR LIFE DURING COVID-19 – Kids Help Phone

TALKING TO KIDS ABOUT COVID-19 INFO SHEET – The Centre for Addiction and Mental Health

TALKING WITH CHILDREN ABOUT PUBLIC HEALTH EMERGENCIES LIKE CORONAVIRUS – Dr. Joti Samra (MyWorkplace Health)

COVID-19 LEARNING HUB – SickKids

WEBINAR: HOW TO SUPPORT OUR KIDS DURING THE COVID-19 OUTBREAK – Psychology Foundation of Canada

CAREGIVING IN THE ERA OF COVID-19 – Canadian Mental Health Commission

HOW TO TALK TO YOUR ANXIOUS CHILD ABOUT COVID-19 – Children’s Mental Health Ontario (Ontario focused)

 

Resources for Children and Youth:

WE’RE HERE FOR YOU DURING COVID-19 – Kids Help Phone

WORRY ROCKETS ONLINE ACTIVITY – Kids Help Phone

OUR MENTAL HEALTH DURING COVID-19 – Jack.org

BE THERE – Jack.org

 

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